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The pace and stroke rate can and should slow on the easier 'recovery' intervals. October 11th Women's Pro Preview: The best part—all of these drills can be scaled up or down to suit your level and distance, as well as adapting the time interval to match your ability. October 9th Leanda Cave: Laura Siddall is a British professional triathlete based out of San Francisco. It's useful to remember that each 'odd' rep will always be on a 0 or 5. How To Ride Fast in Kona.

Courtesy of FINIS, a SwimSwam partner. Featured image: Olympian Jason Dunford. For coaches, the Swim Parachute is a great tool for training. Whether you're looking to challenge your fitness or sign up for your first triathlon, follow this must-know advice from top swimming experts to. We offer diverse swimming and fitness classes at our public swimming pools in and advanced classes at SWM's swimming pools for both children and adults.

For example, if the odd is , the following even is half that at Lucky number 8 Warm up: How To Ride Fast in Kona. Swim training can quite literally be uncharted waters for the beginner triathlete, and sometimes even the experienced triathlete. October 11th Women's Pro Preview:

For example, if the odd is , the following even is half that at If the odd is , the following even is half , at 75, and so on. The pace and stroke rate can and should slow on the easier 'recovery' intervals. Adjust the interval for your swimming ability.